Why Do I Grind My Teeth at Night? Causes, Signs, and How to Stop It
If you wake up with a sore jaw, a dull headache, or your partner tells you that you make grinding sounds in your sleep — you are not alone. Teeth grinding is more common than most people think, and many people do not even know they have it until a dentist points it out. In this blog, we will explain what teeth grinding and TMJ disorders are, why they happen, what signs to look for, and what you can do about it. What Is Teeth Grinding? Teeth grinding is the habit of clenching or rubbing your upper and lower teeth together. The medical term for this is bruxism. It can happen during the day when you are stressed, but most people grind their teeth at night while they are sleeping — which makes it harder to notice. Over time, grinding puts a lot of pressure on your teeth and jaw. It can wear down your enamel, cause cracks, and even lead to tooth loss if left untreated. What Is TMJ Disorder? TMJ stands for temporomandibular joint. This is the joint that connects your lower jaw to your...